Heinrich Heine was right: health is the only beauty there is.
Unfortunately, modern lifestyle isn’t always built around healthy habits, so it’s not a surprise premature aging and various chronic conditions are slowly evolving into a global epidemic. If you want to stay fit and beautiful in the face of the 21st health hazards, it’d be wise to go over your habits and make a few smart tweaks for the greener, cleaner, and lovelier. Ready to spring-clean your lifestyle? Try these 5 simple health essentials for a beautiful you and take your beauty game to a whole new level in a matter of weeks.
1. Beauty on the Menu
The old adage according to which you are what you eat is pretty much true, at least when your skin and hair health are concerned. True beauty shines from within, so you’ll need to feed your body the right type of fuel if you want to make your natural charm show. To clear up your skin and keep wrinkles and fine lines at bay for a few years longer, up your Vitamin C and E intake, stock up on omega-3, phyto-estrogens, betacarotene, and selenium. The food that contains these vitamins are different kinds of fish, vegetables such as carrot and fruits such as orange. Also, make sure your drink at least 6-8 glasses of water a day to keep your skin elastic, youthful, and radiant.
2. Fitness for Prettiness
Extra waistline inches, Wow-inspiring looks, and lasting health simply don’t go hand in hand. To cleanse your skin of blemishes and turn ugly ab flab into a whistle-worthy six pack, make gym workouts a part of your weekly agenda, or take up jogging, cycling, or swimming for a beautiful and healthy lifestyle change. Not only will regular workouts tone your body, they’ll also help eliminate toxins from your organism and achieve hormonal balance responsible for a fresh skin glow.
3. Shine of Natural Beauty
Commercial cosmetics aren’t exactly all that good for your skin in the long run since they contain harmful chemicals the buildup of which can rob your complexion of its youthful glow and lead to nasty breakouts, wrinkles, and other skin imperfections. To stay on the healthy and pretty side of the mirror, swap synthetic-based for organic cosmetics and keep acne and signs of early aging at bay for a few years longer while at the same time preventing potentially harmful ingredients from reaching your blood stream. You could also make homemade facial masks with natural ingredients such as oats, lemon juice and yoghurt.
4. Think Yourself Beautiful
Few things can beat the charm of an open smile and positive outlook on life. Positive thinking is one of the best ways to keep your face youthful and your health in perfect order. To vent stress and tweak your mood to cheerful instead of angry or depressed when life throws lemons your way, try meditation, conscious breathing, and morning affirmations. Negative thinking will only drain your energy, so watch your train of thought and replace negative with positive thoughts as soon as you catch yourself sliding onto the pessimistic mental track.
5. The Beauty of Lasting Health
Chronic conditions don’t feel pleasant at all, and they don’t add up to gorgeous looks either. You should run regular medical and dental checkups to ensure you stay in good shape in the years to come. Also, don’t sleep on your health problems in case checkup results come back positive. Experienced dentist services specializing in orthodontics in Sydney usually check if patients have health problems before doing any serious procedures, so they could satisfy different individual needs of their patients. For example, if you have a crowded jaw, check your blood test results, which can reveal any issues below deck such as high blood sugar or blood pressure. In that case, you should ask your doctor to prescribe the adequate treatment for the condition before it starts to show in your physique.
True beauty never dies, but a pretty face and sexy figure won’t exactly last you a lifetime if you don’t watch your everyday habits. To stay on the healthy and pretty side of the lifestyle agenda, detoxify your diet of sugary and fatty foods, sign up for a fitness program, swap chemical-based for natural cosmetics, ditch negative thoughts from your mental flow, and run regular checkups to identify and treat any health hitches before it’s too late. Here’s to your health and beauty, gorgeous!
Today’s guest post was written by Claire Hastings. Claire is a wanderer and a writer. She writes as long as she can remember, and she is very passionate about fashion, running, other cultures, and her cat.