I am trying to stay positive, but honestly this week I’m not feeling it. I am not going to give up. But I definitely don’t have the motivation I’ve had over the past 3 weeks. On the other hand, I am VERY excited to be [hopefully] entering a new stone range… the 12 stone range… my original target. So I am fitting the hormones and trying to motivate myself to make sure I do see that 12 st range flash and stay on the scales in the next week.
I’ve mentioned before that we use a meal delivery service that sends over 3 dinners a week. I’ve decided this will be the last week I use this for a while. I’m going to pause the service. We love it, and the food is delicious but it’s an unknown viable each week in my syn planning. While I know what we’re having a week in advance, I don’t actually have the recipe/ ingredient list until they arrive, so for those 3 days, there is always a little bit of extra planning or altering of a recipe to limit the syn damage [especially during this weight loss challenge]. More on that next week in week 5’s plan.
This week I plan to eat
|Tuesday||Scrambled Eggs, Bacon & Fruit||Cheese & Ham Toastie with Strawberries||Crispy Chicken Djonnaise w/ Baby Potatoes||TimeOut|
|Wednesday||French Toast & Strawberries||Chicken Wings & Salad||Persian Aromatic Lamb Meatballs w/ rice & sugar snaps||TimeOut|
|Thursday||Fruit Medley||Prawn Salad with Garlic Bites||Italian Pork Pasta||Yoghurt & Fruit|
|Friday||Eggs, Toast & Fruit||Stuffed Peppers w/ salads||Burgers, Chips w/ fake whopper sauce||TimeOut|
|Saturday||Eggs, Bacon, Fruit||Beans on Toast||Steak, Prawns, Mushrooms, Green Beans & Salad||TimeOut|
|Sunday||SW Fry||Stir Fry Noodles||Mums?||TimeOut|
|Monday||Fruit Medley||Stuffed Peppers||SW Chicken Carbonara||TimeOut|
I’ve added in a Tuesday, as, if you read my results for week 3 you’ll know that weigh day has now changed from Tuesday to Wednesdays. [A Slimming World change, not me]. I’ll add the meals for that extra Tuesday in the coming days, as this was only changed today, and I prep on a Sunday for my meal plans.
This week I’ve added in a few ‘new’ meals… trying to deviate from ‘safe’ options I’ve stuck with over recent weeks. Honestly, I’m just hoping to get the week over and be down. As I said, I’m really not motivated this week at all. Fingers crossed it goes well!