Getting over a crap 2018 and staying focused and positive for 2019.

It is fair of me to say that 2018, for me, was utterly crap. There are few things that could have happened to make it much worse and while I don’t go into all that made the past year a bad one for me, I do touch

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Be happier and lose weight with a meal plan.

When I was growing up my father would often talk about his childhood and how poor they were. He would lament they only ever had 3 different types of dinners. Monday – Thursday would be Pork Chops, Peas and Potatoes, on a Friday if there was money,

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